top of page

Activate Your Divinely Placed Gifts of Healing and Intuition 

Just as each person's wellness journey is unique, how quickly your gifts are activated will vary.  For some, it happens quickly. For others, it may take months to fully apply and see all the benefits. 
 

Our retreats equip you with wellness knowledge, healing experiences, and personal tools to start over and experience deeper wellness for months and years to come. 
 

Retreat visitors can expect any combination of the following:

  • Physical Healing:  Most retreat visitors who continue making lifestyle, dietary, and relational changes that they began at the retreat will notice physical and emotional improvement. This includes heightened resilience and improved immunity to common illnesses.

 

  • Increased Energy:  Visitors may experience increased vitality, energy, improved digestion, weight loss, and relief from physical aches and pains that previously slowed them down.

 

  • Mental and Emotional Healing: Mindfulness practices, therapy sessions, and short group coaching sessions will provide you with tools to manage stress, anxiety, and negative thought patterns. You will learn to cultivate self-compassion and emotional resilience.

 

  • Spiritual Awakening: Our retreat team may provide spiritual guidance and or suggest practices that encourage visitors to explore their spiritual nature. This may lead to a clear sense of purpose, connection to a higher power, or a profound shift in consciousness – the way you see, experience, and interact with your world.

 

  • Balance: Smart Healthy Lifestyle Retreats emphasize the importance of self-care and work-life and ‘mom-life’ balance. Visitors leave with a renewed commitment to nurturing well-being in their daily lives.

 

  • Improved Relationships: By addressing emotional wellness and releasing trauma, stress, and other blockages, you can address interpersonal barriers. This translates to positive relationship changes with family, friends, and partners.

 

  • Self-Discovery: The immersive and reflective nature of Smart Healthy Lifestyle retreats creates space for self-discovery that leads to clarity on their personal values and life passions.

 

  • Reduced Anxiety: Our retreat participants often report feeling calmer, more grounded and centered, and better equipped to handle life’s challenges.

Hammock Relaxing

What Is a Holistic Health and Wellness Retreat?

In a chaotic world that often feels like a cyclone of responsibilities and stress, one where we are on information overload and suffering from constant distractions, prioritizing our health and wellbeing with a mind-body-spirit approach is absolutely critical.

 

Because of the increased stress and pressure in our modern world, holistic health and wellness retreats have become increasingly popular as a way to jumpstart the healing and ReGrouping process. 

 

As the whirlwind of modern life throws our physical and mental health into a tailspin of chaos and stress, Smart Healthy Lifestyles offers holistic wellness retreats as a way to ReCharge, ReGroup, and ReLaunch. These retreats offer a multi-faceted holistic approach to healing, aiming to restore balance and wellbeing, along with the tools to maintain wellness for a lifetime.

 

Before delving into the transformative world of our health and wellness retreats, let’s first understand what holistic health entails.  Holistic health is a multi-healing modality approach to wellbeing that considers the whole person – body, mind, spirit, and emotions – that seeks to get to the root of symptoms. We understand that the mind-body-spirit aspect of ourselves ideally works together synergistically and that imbalances in one area can affect our overall emotional and physical health.

the true heart of a healer 2_edited.jpg

Smart Healthy Lifestyle Retreats Emphasizes the Importance Of:

screenshot_2023-09-15_100345_edited.jpg

  • Nutrition: Eating nourishing foods that support physical health and vitality and give the body the foundation it needs to deal with the stress of modern living.​

​

  • Mental Health: Balancing the body via diet and activities to lay the foundation to manage stress, practicing mindfulness, and changing the script of your mind to reflect your intended outcomes rather than your fears.

​

  • Spirituality: Defining your spiritual mission statement, core beliefs, and life purpose in order to connect to live your highest and best life.

​

  • Physical Activity: Engaging in daily activities and movement to maintain physical fitness and relieve stress.

​

  • Emotional Well-being: We help participants to deep dive into inner dialogues and belief systems about yourself and the world around you and understand how that plays out in your reality.  

​

  • Cultivating healthy relationships, managing emotions, and fostering a sense of belonging and connection.

bottom of page